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Down: 1) physical, mental, social, emotional all together3) cardiovascular fitness, strength, muscular endurance, flexibility, body fatness5) consist of three factors in all fitness programs frequency intensity time.6) the increase in size of a muscle fibers due to the lack of use of that muscle7) (with oxygen) steady exercise in which the heart can supply all the oxygen your muscles need11) injury in ligament Across: 2) repeated reps4) connect bone to bone8) inability of a muscle to contract9) injury in tendon/muscle10) the ability of the heart, blood vessels, and lungs to supply oxygen and blood to the muscles during exercise.12) number of times your heart beats a minute13) decrease in size of a muscle fibers due to lack of use of that muscle14) muscle to bone15) physical fitness that contribute to the ability to successfully participate in sports16) (without oxygen) exercise done in short fast bursts. The heart cannot supply blood and oxygen as fast as the muscles use it.
 

 

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