Fitness & Physical Activity Vocab Crossword
                                        
                                        
                                        
                                        
                                        
                                        
                                        
                                        
                                        
                                        
                                        
                                        
                                        
                                        
                                        
                                        
                                        
                                        
                                        
                                        
                                        
                                        
                                        
                                        
                                        
                                        
                                        
 
 
Down: 1) part of exercise program when physical activity is perform at its highest peak2) a plan for improvement4) ability of a muscle to work over long periods of time5) physical activity that is planned, structured, & repetitive7) is a form of static stretching or dynamic in a boucing motion9) activity that prepares the muscles to go back to its resting state10) Frequency, Intensity, Time/Duration, Type of Exercise12) energy producing system within a muscle that doesnt use oxygen17) activity that prepares the muscles for work Across: 3) an increase in one or more of the F.I.T.T. variables to provide an addictional workload6) exercise training is a specific to the muscle used and the componet if fitness trained8) ability of a muscle or muscles to push or pull with its total force11) ability of the heart, lungs, blood, and blood vessels to supply oxygen to the body over long period of times13) involves passively stretching a muscle to the point of mild discomfort over an extended period of time14) gradual increase in one or more of the F.I.T.T. variables to provide an additional overload15) energy producing system within a muscle that does use oxygen16) muscle's ability to move a joint through a full range of motion18) involves moving parts of the body continuously while gradually increasing reach or speed, gently extending range of motion19) the ratio of fat mass & fat free mass
 

 

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