Self Talk Crossword
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Down:
1) Thinking that is not helpful, can hurt you, and/or doesn't help you to reach positive goals. 2) Self-talk, statements made inside your head; words in your mind. 5) When thinking is based on feelings, not facts.6) Thinking that believes you're never mistaken, is always right, and is never wrong.7) Thinking not based on fact, and is not rational or logical. Can be tested by using the 6 Irrational Beliefs checklist. 8) Self-talk that is pessimistic and without hope.
Example: "My life is over." "No use in trying cause my JCO has her mind made up."9) The thoughts in your head; what you tell yourself.14) Your thoughts and self-talk. |
Across:
3) Self-talk that blames others for your behavior, actions.
Examples: "I hit her cause she shouldn't have been spreading lies about me." 4) Thinking that is helpful, gets you to your goals, and leads to positive consequences that are healthy, safe, legal and follow rules.10) Self-talk that says life should be perfect or things should go the way you think.
Example: "It's not fair that I have to be in study hall." "Everybody should get to go to Free Friday." 11) Self-talk that puts down others.
"He can't even teach." "You don't even know what to do." 12) Thinking based on reasoning or reason; is sensible, sane, moderate, not foolish, absurd nor extreme. Is essential to controlling behavior. 13) Self-talk that makes excuses and can't handle difficult and uncomfortable situations not to your liking.
Example: "I'm gonna turn it up tonight, I'm tired of being here." "I can't take no more." 15) A thought or view that's not right. View or perception of a situation or event is not accurate (skewed). 16) Self-talk that blames yourself, suggests you don't like yourself, or hate being you.
Example: "I can't do anything right." "I'm no good." |
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