Training principles Crossword
                                                          
                                                          
                                                          
                                                          
                                                          
                                                          
                                                          
                                                          
                                                          
                                                          
                                                          
                                                          
                                                          
                                                          
                                                          
                                                          
                                                          
                                                          
 
 
Down: 1) the point at which one is doing ones body more harm2) one needs to do more physical activity than one normally does 5) idea that specific types of exercise improve specific muscles or specific types of fitness6) the amount of intensity needing to be increased Across: 3) overload 4) idea that fitness benefits are lost when training stops 7) practice calf raises8) 10
 

 

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