CRE FITT Crossword
                                                          
                                                          
                                                          
                                                          
                                                          
                                                          
                                                          
                                                          
                                                          
                                                          
                                                          
                                                          
                                                          
                                                          
                                                          
                                                          
                                                          
                                                          
                                                          
                                                          
                                                          
                                                          
                                                          
                                                          
                                                          
                                                          
                                                          
                                                          
                                                          
                                                          
                                                          
                                                          
                                                          
 
 
Down: 1) false 6) 3-5 days a week Across: 2) Improved blood flow. 3) Send fuel and oxygen to the body's tissues during physical activity. 4) True5) 60-85% of maximum heart rate 7) 60 - 85% of the maximum heart rate. 8) 20-60 minutes per session9) any aerobic activity that keeps heart in target zone10) true
 

 

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