MS ME FITT Crossword
                                                     
                                                     
                                                     
                                                     
                                                     
                                                     
                                                     
                                                     
                                                     
                                                     
                                                     
                                                     
                                                     
                                                     
                                                     
 
 
Down: 1) 30-60 per session2) any activity that allows the muscles to perform over time without fatigue 4) heavier weights, less reps7) 2-4 sessions per week Across: 3) heavier weights, less reps5) false6) A reduction in the strength of tendons and ligaments8) Muscular endurance
 

 

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