Flexibility quiz Crossword
                                                          
                                                          
                                                          
                                                          
                                                          
                                                          
                                                          
                                                          
                                                          
                                                          
                                                          
                                                          
                                                          
                                                          
                                                          
                                                          
                                                          
                                                          
                                                          
                                                          
                                                          
                                                          
                                                          
                                                          
                                                          
                                                          
 
 
Down: 1) stretch muscles beyond their normal lenght 2) involves active muscular effort and uses bouncing type movements 4) functionally-based stretching exercise that uses sport-specific movments5) The ability of joints to move through a whole range of motion 6) slow and constant relaxation and of a muscle 7) daily stretching9) stretches that allow the body to move through a full rang of motion Across: 3) false8) cool down 10) 15-30 mins11) false12) food intake13) true
 

 

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